Before & After - Staci

Posted by Diana Painter on Jul 28th, 2009 | no comments

Before & After - Cindy

Posted by Diana Painter on Jul 28th, 2009 | no comments

Before & After - Tricia

Posted by Diana Painter on Jul 28th, 2009 | no comments

Fitness Q&A-July 2009

Posted by Diana Painter on Jul 11th, 2009 | no comments

Question: 
What are some effective techniques to lose/turn belly fat into firm flat abs? How much time is required to visible gain results in a 3 month period?  - Amy
Answer: 
3 months is a great time frame for goal setting!  To lose belly fat the key is cardio and losing weight.  In order to see those muscles [...]

Exercise of the Week

Posted by Diana Painter on Jul 11th, 2009 | no comments

Wall squat with isolated bicep curls
Squat down on the wall with back supported up against the wall. Have your knees at a 90-degree angle; thighs parallel to the floor.
Hold dumbells down beside you with your palms up. Have your upper-arm flush against the wall and curl the dumbell up and exhale. Inhale as you bring [...]