Recipe of the week
Shrimp Pasta
8 oz. cooked shrimp (chopped) 2 cups wheat pasta (cooked) 1 tomatoe (diced) 1/2 cup olives
1/4 cup onions (chopped) 1/4 cup red peppers (chopped) 4 tbl spoons olive oil 1 glove garlic
Sautee shrimp, tomatoes, olives, onions, garlic and peppers in the olive oil. When cooked
add to warm wheat pasta and stir. Makes 2 servings. This pasta dish is healthy and more important [...]
Jump Squat
Stand with your feet shoulder with apart. Squat down until your quads are parallel to the floor. Explode up until your feet leave the floor. Land back down into starting position. Repeat. This should be one smooth movement. Start with 20 reps. Work your way up to one minute intervals. This explosive move will burn [...]
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