Health Question
What is the best sweetner on the market? I like my coffee and I can’t tolerate it black, but sugar is not good for you. What sweetner do you recommend? Janet
The best sweetner in my opinion is Stevia. It is all natural, no chemicals or artificial ingrdients
Recipe of The Week
Shrimp Pizza
1 whole wheat tortilla 2 oz of cooked shrimp 1 tbl olive oil 1/4 cup tomatoes diced 1/4 cup black olives sliced 1/4 cup fat free mozarella cheese.
spread olive oil over the tortilla, then spread tomatoes and olives over tortilla. Sprinkle cheese over top. cook in 350 degree preheated oven , cook until cheese is [...]
Exercise of The Week
AB Wheel:
If your gym does not have an ab wheel, you can use a barbell. Place the barbell on the floor in front of you. Get on your knees and grab the barbell shoulder with apart. Palms down. Slowly roll out as far as you can , Engage your abdominals and pull the barbell back [...]
Why do some people don’t get results from exercise?
There could be numerous factors in why some people don’t get results from exercise. One could be they are doing the same routine over and over again. Our bodies adapt fairly quickly to our workouts and we don’t see the best results. You should change your workouts every 4-6 weeks. Second many people don’t change [...]
Skillet Parmesan Zucchini
You need:
1/2 lb. wheat pasta, uncooked 1 small red pepper chopped 1 small onion chopped
4 small zucchini thinly sliced 1/2 cup spaghetti sauce 3/4 cup fat free mozzarella cheese
2 tbl spoons grated parmesan cheese.
1. cook spaghetti 2. meanwhile cook onion and pepers in skillet for 5 min. 3. Add zucchini cook 2 min.
4. Stir [...]
A friend of mine says, ” If you fail to plan, plan to fail.” So remember to journal your nutrition and workouts. Plan your menu for the week ahead. Cook in bulk. Prepare your meals ahead of time, label them and freeze them. It safes you time.
Exercise of the week
Take it outside. Better yet, take it to the local highschool stadium. Run up and down the stadium stairs. This is very good for your glute muscles, not to mention your heart and lungs. Try jogging a lap around the track then up and down the stairs, then walk a lap. Do this for 1/2 [...]
