Side Kicks to a Boxing Bag
Doing side kicks are very effective!!! They take away the chub around the mid section and dig deep into your obliques!
Stand facing the bag as you kick turn your body so, your shin is making contact with the bag. Switch legs for 3 minute drills. Rest for one minute and repeat. Throw this into your workout three times a week and see great improvements! Warning, kick like you mean it and it will sting a little.
