Low Impact Cardio You Can Do At Home!
Low-Impact Cardio Blast
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout that’s tough on the heart, but easy on the joints. This is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. Any time you’re doing [...]
Candied Yams
1. 8 oz yam cooked, skinned and sliced into thin pieces. 2. olive oil 3. slpenda 4. cinnamon
Cook yams in pan coated in olive oil. Cook until browned.
Place yams on plate, sprinkle with splenda and cinnamon.
You have a very tasty treat without the guilt!
The Anwer to Getting Fit
Look in the mirror and there you will see the answer that you seek. You have to do the work, You have to eat right, You have to make the right choices, You have the power, You are the answer!
Side Kicks to a Boxing Bag
Doing side kicks are very effective!!! They take away the chub around the mid section and dig deep into your obliques!
Stand facing the bag as you kick turn your body so, your shin is making contact with the bag. Switch legs for 3 minute drills. Rest for one minute and repeat. Throw this into your [...]
