APPLE CIDER VINEGAR AND WEIGHT LOSS
Apple cider vinegar (in either pill or liquid form) is an effective weight loss supplement when integrated into a nutritious diet and healthy lifestyle.
By Kevin Rail
When the body retains water, weight naturally goes up. This can be a side effect of having too much sodium in the diet. Apple cider vinegar has a high amount of potassium in it. When taking apple cider vinegar, the potassium helps to flush the sodium content out of the body. This in turn can lead to less retained water and a loss of weight.
Metabolism
Every single daily process that your body goes under has to do with metabolism. This includes sleeping, breathing, reading, working out and even digesting food. Metabolism is the rate at which your body utilizes calories to form energy and perform all of these duties. Apple cider vinegar contains acetic acid. When acetic acid comes in contact with foods, it helps promote the absorption of iron. A high iron absorption leads to a high oxygen utilization, which ends up raising the metabolic rate. When the metabolic rate is high, a lot of calories are burned, which causes weight loss.
Well Being
There are a lot of people who are emotional eaters and they overindulge when they are faced with stressful situations. Another way apple cider vinegar helps with weight loss is through the release of proteins during the digestive process. Tryptophan is a key amino acid that is released through this process and it is in turn responsible for the release of serotonin, which is a neurotransmitter and natural tranquilizer. When serotonin is produced, the body is less likely to feel stress, which can lead to overeating.
Of the three macronutrients, fats are the most calorie dense, weighing in at 9 calories per gram. Apple cider vinegar helps reduce the transit time of fats in the stomach because it improves digestion. This in turn leads to weight loss as less fat can be absorbed by the body.
Source: http://www.happynews.com/living/weight/apple-cider-vinegar-help-weight.htm
