home title Posted by Diana Painter on Dec 8th, 2009 | no comments home title

Sweet Potato Squash Pancakes

 
Preparation Time: 20 minutes
  • 1 tsp. vegetable oil
  • 1 large sweet potato
  • 1 large squash
  • ¼ cup chopped onion
  • 2 large egg whites
  • 2 tbsp. chopped fresh chives
  • 1 tbsp. all purpose flour
  • 2 tbsp. fresh lemon juice
  • ½ tsp. salt
  • ¼ tsp ground pepper
Pre-heat oven to 200 degrees. Spray 10-inch skillet with nonstick cooking spray; add oil. Heat skillet over MEDIUM heat. Mix remaining ingredients. For each pancake, spoon scant 1/3 cup batter onto hot griddle; flatten slightly. Cook about 5 minutes on each side or until golden brown. Place cooked pancakes on ungreased cookie sheet, and keep warm in oven while cooking remaining pancakes.
 
Serves:  6
 
 
 
 
Nutrition Information per Serving:
Calories: 45
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 22%
% of Calories from Saturated Fat: 0%		 Protein: 2g
Carbohydrates: 8g
Cholesterol: 0mg
Dietary Fiber: 1g
Sodium: 230mg
 Source:  http://www.fruitsandveggiesmorematters.org/?page_id=8312

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