20 superfoods for weight loss
It’s time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today [...]
Do rest days help your overall workouts and fat burning?
Yes, they do.
Think of it this way: you do not grow muscle in the gym. What you do in the gym should stimulate muscle growth outside the gym, which means that recovery is as important as exercise.
Exercise is like medicine: too little is not effective and too much is counter-productive. In both, it’s important to [...]
Sweet Potato Squash Pancakes
Preparation Time: 20 minutes
1 tsp. vegetable oil
1 large sweet potato
1 large squash
¼ cup chopped onion
2 large egg whites
2 tbsp. chopped fresh chives
1 tbsp. all purpose flour
2 tbsp. fresh lemon juice
½ tsp. salt
¼ tsp ground pepper
Pre-heat oven to 200 degrees. Spray 10-inch skillet with nonstick cooking spray; add oil. Heat skillet over MEDIUM [...]
Chinese Holistic Health Exercises
The rhythmic “lift, hold and release” action in abdominal exercises like the Ab Lift effectively reduces abdominal sag and gives your abdominal wall and abdominal organs an invigorating and rejuvenating massage.
As with all the abs exercises on this site, you should do the Ab Lift on an empty stomach and if you have a history [...]
Is It Safe To Workout Outdoors In Cold Weather?
Arctic-like temperatures and hazard winter conditions scourge the U.S and North America at times. Such reports demand special attention of outdoor fitness enthusiasts.
Injuries due to overexposure in cold temperature have risen in recent years due to increased participation in outdoor winter activities such as ice skating, skiing, snowboarding, and in all-season walking, jogging, and cycling. [...]
Food’s that help suppress the appetite
Here’s a great link with some appetite suppressing foods:
http://www.aolhealth.com/diet/basics/food-appetite-suppressant?icid=main|htmlws-main-w|dl3|link7|http%3A%2F%2Fwww.aolhealth.com%2Fdiet%2Fbasics%2Ffood-appetite-suppressant
