Feeling the Winter Doldrums???
Are You Feeling the Wintertime Blues?
Ten Easy Steps to Turn Them Around
Written by David Edelberg, M.D.
Published in January 2006
If you live in a sunny place like Florida then you probably won’t know what I’m talking about. The wintertime blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days start getting shorter and [...]
In the depth of winter, I finally learned that within me there lay an invincible summer.
- Albert Camus
If Shoveling Snow is Busting You Back - Try These Exercises For Strengthening
4 Back-Strengthening Exercises By Tracy Teare
Four easy moves that will strengthen muscles and keep you injury-free.
Tara Donne
The Workout
These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.
Hip Bridge
How to do it: Lie on your back, [...]
Baked Cod with Chorizo & White Beans
Baked Cod with Chorizo & White Beans
From EatingWell: January/February 2008 —
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.
4 [...]
Does Your Diet Put You at Higher Risk for Cancer?
Common Questions About Diet and Cancer
Developed by the American Cancer Society 2006 Nutrition and Physical Activity Guidelines Advisory Committee and approved by the American Cancer Society National Board of Directors on May 19, 2006.
Because people are interested in the relationship that specific foods, nutrients, or lifestyle factors have to specific cancers, research on health [...]
I drink a lot of diet soda. Is that ok?
The Dangers of Diet Soda
By jdroth
on February 12, 2008 ·
You can lead a horse to water, but you can’t make him drink.
On Sunday, I went over to a friend’s house for a marathon board-gaming session. I ate too much home-made chili (Will is from Texas) and drank too much ginger ale.
“Do you have any diet [...]
