Salmon with citrus and cilantro
The fresh cilantro and oranges compliment each other so beautifully, creating a light and fresh topping for the peppery salmon. It takes just a short amount of time to combine the ingredients for the salsa, so this dish comes together really easily. Yet, it has an impressive presentation that makes it look like it took [...]
The 30 Minute Outdoor Workout Just In Time for Spring!!
1. Side Leap
Fitness Focus: Inner Thighs, Quads, Calves, Glutes
Stand on a flat surface with your feet together.
Bend your knees and hop as far as you can to your right, landing on the ball of your right foot.
Without returning left foot to the ground, bend your right knee and hop as far as you can to [...]
ABSolute Fitness Welcomes Jessica Fix
Jessica started to change her lifestyle after graduating college in December 2009. She has always been an athlete and played soccer in college. After getting caught up in the college life, and making unhealthy choices in diet and choosing a sedentary lifestyle, she began gaining weight. She started to make a turnaround in January 2010 [...]
Summer is Just Around the Corner. Get Your Abs Ready for a Bathing Suit!
http://exercise.about.com/od/abs/ss/abexercises.htm
Please visit this site and check out some great Ab exercises!
I don’t eat much meat, what’s another good source for protein?
How to Get Enough Protein if You Don’t Eat Meat
Member
By Kelly Morris, eHow Member
More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty of vegetarian options that provide plenty of protein.
Difficulty: Moderate
Instructions
Things [...]
What Causes Muscle Fatigue?
How Energy Pathways and Calcium Cause Muscle Fatigue
By Elizabeth Quinn, About.com Guide
Updated: October 28, 2008
Everyone who exercises realizes that you can’t exercise at a high intensity for long before your muscles tire. You may also know that how long you go depends upon how hard you go. So what causes fatigue and why does it [...]
Tips for Sticking to Your Spring Workout
By Joe Decker
For Active.com
It’s that wonderful time of year when the flowers start blooming, the days warm up and many of us look in the mirror wondering how to lose that winter layer. Where do you even start? Have no fear my former hibernating friends. Here are some quick, easy and fun ways to get [...]
Grilled Salmon with Mustard and Herbs
READER’S COMMENT:
“Loved this recipe and skinning was easier than I thought. I did not grill, but baked in the oven at 450F. I usually cook with the skin on, and my salmon sometimes has a bitter taste to it. There was no bitter taste with this. Is it the…
4 servings
Active Time: 15 minutes
Total Time: [...]
How Can I Boost My Energy Naturally Without Using Energy Drinks?
It seems everyone is downing Red Bull and looking for a quick boost in a bottle today. If you’re looking for some natural sources of energy, check of the link below!
http://women.webmd.com/features/10-energy-boosters
