What are the most important nutrients a woman needs?
Answer:
While a lot depends on your diet and your lifestyle habits, the Food Standards Agency recommends that women trying to get pregnant should take extra folic acid (a B vitamin). The government is also planning to make it mandatory for folic acid to be added to bread and flour. Folate (or folic acid) helps support [...]
Lower Body Circuit Blast
Begin with a warm up of light cardio
Perform each exercise one after another with little or no rest
Beginners, perform 1 set of 12-16 reps of each exercise, one right after the other, for one circuit.
Int/Adv, perform 1 set of 10-16 reps of each exercise, one after the other, for 2-3 circuits.
Use enough weight so that [...]
Now that summer’s arrived, any tips for growing tomato’s to supplement my healthy diet?
Source: http://www.weekendgardener.net/vegetable-gardening-tips/growing-tomatoes-070707.htm
Growing Tomatoes & Tomato Growing Tips
A complete guide on how to grow tomatoes that are perfect and flavorful!
The most frequent questions I get from spring through early fall concern growing tomatoes properly and how to fix, or avoid, their associated problems.
We all love to grow tomatoes, but they do have their quirks. I have, [...]
Six Steps for Gaining Control in Your Life
Get the Sleep You Need
One of the greatest threats to health in modern society is sleep deprivation. We’re so busy with technology or just trying to keep up with our lives that few of us get the deep, restful sleep we need in order for our bodies to carry on the repair work necessary in [...]
Avocado-Turkey Wraps
Makes: 12 mini wraps
Prep: 10 min
You Will Need
3 tablespoons reduced-fat mayonnaise
1 tablespoon coarse-grain Dijon mustard
2 flour tortillas (10 inches)
1 ripe avocado, pitted, peeled, and cut lengthwise into thin slices
8 ounces thinly sliced cooked turkey breast
1 jar (12 ounces) roasted red peppers, drained and cut into strips
Avocado Turkey Wraps
What to Do
1. In small bowl, combine mayonnaise [...]
ONLINE PERSONAL TRAINING
I would like to share my personal training knowledge and techniques with you in a simple and customized online program, for those of you who can’t make it in to work out with me in the gym. I can design the right workout program for you and motivate you to stick to it. I will create a diet plan for [...]
