Workout Tips for the Summer Heat Wave
Workout Tips to Beat the Summer Heat
By Allison Neves
Well, ladies, its summertime and whether you’re trying to maintain your workout regime while you’re on the traveling to a balmy locale or whether you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep [...]
Staying on Track: Exercising on Vacation
Each time I prepare for a vacation, I pack my workout clothes, resistance bands and other workout gear wondering - Will I really exercise on vacation? Isn’t the point to take a break from real life?
Getting away from reality is good for the soul, and getting away from the usual workout routine is good for [...]
Mediterranean Salmon Wrap
Ingredients
2 5-oz. cans or pouches skinless, boneless salmon, drained well
1/4 cup chopped fresh parsley
1/4 cup chopped pitted Kalamata olives
1/4 cup diced red onion
2 Tbsp. extra virgin olive oil
1/2 tsp. finely shredded lemon peel
2 Tbsp. fresh lemon juice
Salt and freshly ground black pepper
12 leaves romaine lettuce, thick ribs removed
4 large whole wheat tortillas [...]
