Mediterranean Salmon Wrap

Mediterranean Salmon Wrap

Ingredients

  • 2  5-oz. cans or pouches  skinless, boneless salmon, drained well
  • 1/4  cup  chopped fresh parsley
  • 1/4  cup  chopped pitted Kalamata olives
  • 1/4  cup  diced red onion
  • 2  Tbsp.  extra virgin olive oil
  • 1/2  tsp.  finely shredded lemon peel
  • 2  Tbsp.  fresh lemon juice
  •     Salt and freshly ground black pepper
  • 12  leaves  romaine lettuce, thick ribs removed
  • 4    large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)
  • 1/2  cup  bottled roasted red sweet peppers, sliced
  • 1  large  ripe tomato, halved and sliced

Directions

1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.

2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 259,
  • Total Fat (g) 13,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 5,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 25,
  • Sodium (mg) 870,
  • Carbohydrate (g) 22,
  • Total Sugar (g) 2,
  • Fiber (g) 11,
  • Protein (g) 22,
  • Vitamin C (DV%) 1.15,
  • Calcium (DV%) 4,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

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