The Look Good in Shorts Workout: Sculpt Sexy Legs and a Tight Butt
Source: ww.lhj.com
By Stefan Aschan
Do this super-effective routine two or three times a week to tone your butt and your thighs. In no time flat you’ll be positively jiggle-proof!
Step-Up
Targets: Glutes and quads
Stand beside a low step or sturdy chair with feet hip-width apart. Step left foot onto seat. Keeping abs engaged and back tall, press into [...]
Summer Shoulder Exercises
Overhead Barbell Press
The overhead press is often a standard move in most routines because it hits every part of the shoulder with an emphasis on the front and middle part of the deltoid. This is also a tough exercise because you’re pressing a weight over your head, so you may not be able to lift as [...]
Tone Your Arms in Just Minutes a Day!
Bare them with confidence in 4 weeks with this targeted routine
Shapely, sculpted arms are possible–at any age. All it takes is this 10 minute routine you can tailor to your fitness level. These four firming moves work the chest, shoulders, and arms from every angle to tighten and tone the droopiness that can start when [...]
Lower Body Circuit Blast
Begin with a warm up of light cardio
Perform each exercise one after another with little or no rest
Beginners, perform 1 set of 12-16 reps of each exercise, one right after the other, for one circuit.
Int/Adv, perform 1 set of 10-16 reps of each exercise, one after the other, for 2-3 circuits.
Use enough weight so that [...]
Total Body Strength, Balance, and Stability Workout
This total body workout is for intermediate/advanced exercisers and targets strength, balance and stability. For most exercises, you’ll alternate two moves, one bilateral (or two-sided) and the other unilateral (one-sided). For each block of exercises, you’ll perform 1-3 sets of 10-16 reps. Choose your sets, reps and weights based on your fitness level, time constraints [...]
Shrink that Belly for a Bathing Suit!
6 Moves to Shrink Your Belly
A Pilates workout that firms and flattens–fast
By Martica K. Heaner , Martica K. Heaner is a certified fitness instructor.
Intro
The quest for a whittled waistline gets harder as you age. The reason: Hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as–you guessed it–fat. [...]
The 30 Minute Outdoor Workout Just In Time for Spring!!
1. Side Leap
Fitness Focus: Inner Thighs, Quads, Calves, Glutes
Stand on a flat surface with your feet together.
Bend your knees and hop as far as you can to your right, landing on the ball of your right foot.
Without returning left foot to the ground, bend your right knee and hop as far as you can to [...]
Is Your Behind Ready For A Bathingsuit?
Source: http://exercise.about.com/od/butthipsthighs/tp/butt.htm
Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and [...]
If Shoveling Snow is Busting You Back - Try These Exercises For Strengthening
4 Back-Strengthening Exercises By Tracy Teare
Four easy moves that will strengthen muscles and keep you injury-free.
Tara Donne
The Workout
These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.
Hip Bridge
How to do it: Lie on your back, [...]
No Time? No Energy? No Excuse?
Dr. Oz’s 20-Minute Workout
Source: http://www.oprah.com/slideshow/health/wellnessandprevention/pkgnewyear/slideshow2_ss_health_omag_200704_oz/20
Illustrations: Joel Harper
Hip Rotations
No time? No energy? No equipment? Dr. Oz says this is what you’ve been waiting for! New York City celebrity trainer Joel Harper designed the following routine to create long, lean muscles, with the goal of giving you a strong, well-balanced, and flexible body. Do it three times [...]
