Why Not Choose One Of The Many Fad Diets?
Why Fad Diets Don’t Work
At any given time, millions of people are dieting. Magazine and newspaper ads promise fast weight loss. Most weight loss professionals admit that traditional methods of dieting and cutting calories do not work. Liquid diets, supplemented fasts, or food plans marketed by diet clinics are targeted to those who are looking [...]
Feeling the Winter Doldrums???
Are You Feeling the Wintertime Blues?
Ten Easy Steps to Turn Them Around
Written by David Edelberg, M.D.
Published in January 2006
If you live in a sunny place like Florida then you probably won’t know what I’m talking about. The wintertime blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days start getting shorter and [...]
Diet Secrets From Around the World
Source: http://women.webmd.com/guide/world-diet-secrets?page=1
What other cultures can teach us about keeping down the pounds.
By Colette Bouchez
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD
The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on the planet has the answer — [...]
20 superfoods for weight loss
It’s time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today [...]
Food’s that help suppress the appetite
Here’s a great link with some appetite suppressing foods:
http://www.aolhealth.com/diet/basics/food-appetite-suppressant?icid=main|htmlws-main-w|dl3|link7|http%3A%2F%2Fwww.aolhealth.com%2Fdiet%2Fbasics%2Ffood-appetite-suppressant
APPLE CIDER VINEGAR AND WEIGHT LOSS
Apple cider vinegar (in either pill or liquid form) is an effective weight loss supplement when integrated into a nutritious diet and healthy lifestyle.
By Kevin Rail
AppetiteApple cider vinegar is a substance that has been used for many years as a home remedy for many different problems such as stomach flu, high cholesterol, sore throats, joint [...]
Five things you can do today to jumpstart your fat loss.
The Skinny on Fat Loss
1. Count your steps! Not literally, of course, but by using a pedometer and recording how many steps you take each day. According to The Cooper Institute for Aerobic Research, 10,000 steps a day will get you started on the path to fat loss and cardiovascular health. Some good [...]
Twelve Eat Right Rules that Work!
Check out the link below to get some healthy eating tips!
http://www.prevention.com/cda/article/12-eat-right-rules-that-work/ba60ea0613d93110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/eating.healthy/
SCIENTISTS CLAIM JUNK FOOD IS ADDICTIVE AS HEROINE!
SCIENTISTS CLAIM JUNK FOOD IS AS ADDICTIVE AS HEROINE
by Tom Laskawy
With the rumors swirling that Michelle Obama is a big fan of former FDA Commissioner David Kessler’s new book The End of Overeating, it seems reasonable to check in on the science behind an “addiction model” for salty, sweet, and fatty processed food [...]
Protect Yourself from H1N1 Flu at the Gym By Paul Rogers
Gyms are hot beds of biological activity. For a start, gyms and health clubs are often crammed full of exercisers who are sweating, exchanging equipment and sharing showers, saunas and locker rooms. Some of these gym members may be carrying transmissible bacterial or viral diseases — knowingly or unknowingly.
Even in the absence of a threatening [...]
