Chicken with Apples
Chicken with apples is a perfect warming fall or winter dish. Serve with noodles or skinny mashed potatoes—by skinny I mean no butter or cream, just nonfat or low fat milk, or fat-free chicken broth.
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Ingredients:
2 tbsp freshly ground black pepper
2 tsp canola oil
4 skinless, boneless chicken [...]
Mediterranean Salmon Wrap
Ingredients
2 5-oz. cans or pouches skinless, boneless salmon, drained well
1/4 cup chopped fresh parsley
1/4 cup chopped pitted Kalamata olives
1/4 cup diced red onion
2 Tbsp. extra virgin olive oil
1/2 tsp. finely shredded lemon peel
2 Tbsp. fresh lemon juice
Salt and freshly ground black pepper
12 leaves romaine lettuce, thick ribs removed
4 large whole wheat tortillas [...]
Mojito-Rubbed Chicken with Grilled Pineapple
From Good Housekeeping
Add this recipe to your list of grilling favorites. Serve a taste of summer with mojito-infused chicken and tasty grilled pineapple.
Nutritional Information
(per serving)
Calories
320
Total Fat
6g
Saturated Fat
1g
Cholesterol
99mg
Sodium
385mg
Total Carbohydrate
27g
Dietary Fiber
3g
Sugars
–
Protein
40g
Calcium
–
Serves: 4 Edit
Total Time: 30 min
Prep Time: 10 min
Ingredients
4 medium (1 1/2 pounds) skinless, boneless chicken-breast halves
2 limes
1 tablespoon(s) olive oil
1 medium (3 1/2 pounds) pineapple, peeled and cut into [...]
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
From EatingWell: July/August 2007 — Subscribe to EatingWell Magazine Today!
Grilled nectarines and fresh blackberries turn into a summery salsa to top cumin-rubbed chicken and polenta in a dish that’s special enough for weeknight entertaining. Make it a meal: Serve with a spinach salad and a crisp glass of rosé.
4 servings
Active Time: 40 minutes
Total Time: [...]
Avocado-Turkey Wraps
Makes: 12 mini wraps
Prep: 10 min
You Will Need
3 tablespoons reduced-fat mayonnaise
1 tablespoon coarse-grain Dijon mustard
2 flour tortillas (10 inches)
1 ripe avocado, pitted, peeled, and cut lengthwise into thin slices
8 ounces thinly sliced cooked turkey breast
1 jar (12 ounces) roasted red peppers, drained and cut into strips
Avocado Turkey Wraps
What to Do
1. In small bowl, combine mayonnaise [...]
Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Recipe courtesy Rachael Ray
Show: 30 Minute MealsEpisode: Cooking For One
Rated: 4 stars out of 5Rate itRead users’ reviews (100)
Ingredients
1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half [...]
Asparagus and Balsamic - the perfect side dish for Easter dinner!
Asparagus with Balsamic Vinaigrette
2 pounds
asparagus stalks, washed and trimmed*
3 tablespoons good-quality aged balsamic vinegar
2 tablespoons minced red onion
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1/4 teaspoon coarsely ground black pepper
Coarse salt to taste
Salmon with citrus and cilantro
The fresh cilantro and oranges compliment each other so beautifully, creating a light and fresh topping for the peppery salmon. It takes just a short amount of time to combine the ingredients for the salsa, so this dish comes together really easily. Yet, it has an impressive presentation that makes it look like it took [...]
Grilled Salmon with Mustard and Herbs
READER’S COMMENT:
“Loved this recipe and skinning was easier than I thought. I did not grill, but baked in the oven at 450F. I usually cook with the skin on, and my salmon sometimes has a bitter taste to it. There was no bitter taste with this. Is it the…
4 servings
Active Time: 15 minutes
Total Time: [...]
St. Patrick’s Day Potato Recipe
Red Potato Colcannon
From EatingWell: March/April 2007
There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.
READER’S COMMENT:
“This is some sublime comfort food. My husband and I both loved it, and it is a great way to get more cabbage into your diet. [...]
