Foods to Fight Fatigue
Foods to Fight Fatigue
By Dulce Zamora
WebMD Feature
Reviewed by Brunilda Nazario, MD
Tired. Drained. Pooped. No matter how you put it, you’re beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to crash on the couch in [...]
Tone Your Arms in Just Minutes a Day!
Bare them with confidence in 4 weeks with this targeted routine
Shapely, sculpted arms are possible–at any age. All it takes is this 10 minute routine you can tailor to your fitness level. These four firming moves work the chest, shoulders, and arms from every angle to tighten and tone the droopiness that can start when [...]
Any tips on boosting metabolism?
Ignite your fat-burning furnace
9 eating habits that boost metabolism
You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway–and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life–enough to pack on [...]
What are the most important nutrients a woman needs?
Answer:
While a lot depends on your diet and your lifestyle habits, the Food Standards Agency recommends that women trying to get pregnant should take extra folic acid (a B vitamin). The government is also planning to make it mandatory for folic acid to be added to bread and flour. Folate (or folic acid) helps support [...]
Lower Body Circuit Blast
Begin with a warm up of light cardio
Perform each exercise one after another with little or no rest
Beginners, perform 1 set of 12-16 reps of each exercise, one right after the other, for one circuit.
Int/Adv, perform 1 set of 10-16 reps of each exercise, one after the other, for 2-3 circuits.
Use enough weight so that [...]
Now that summer’s arrived, any tips for growing tomato’s to supplement my healthy diet?
Source: http://www.weekendgardener.net/vegetable-gardening-tips/growing-tomatoes-070707.htm
Growing Tomatoes & Tomato Growing Tips
A complete guide on how to grow tomatoes that are perfect and flavorful!
The most frequent questions I get from spring through early fall concern growing tomatoes properly and how to fix, or avoid, their associated problems.
We all love to grow tomatoes, but they do have their quirks. I have, [...]
ONLINE PERSONAL TRAINING
I would like to share my personal training knowledge and techniques with you in a simple and customized online program, for those of you who can’t make it in to work out with me in the gym. I can design the right workout program for you and motivate you to stick to it. I will create a diet plan for [...]
Asparagus and Balsamic - the perfect side dish for Easter dinner!
Asparagus with Balsamic Vinaigrette
2 pounds
asparagus stalks, washed and trimmed*
3 tablespoons good-quality aged balsamic vinegar
2 tablespoons minced red onion
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1/4 teaspoon coarsely ground black pepper
Coarse salt to taste
