http://www.rufit.org Fri, 02 Sep 2011 12:33:56 +0000 http://backend.userland.com/rss092 en http://www.rufit.org/2011/09/02/winning-isnt-everything-but-wanting-to-win-is-vince-lombardi/ Chicken Salad Pita with Baba Ghanoush Recipe courtesy Food Network Magazine Prep Time:10 minInactive Prep Time:15 minCook Time:10 minLevel:EasyServes:4 servings Ingredients 1 tablespoon red wine vinegar 3 teaspoons dried mint, crumbled 3/4 teaspoon red pepper flakes 2 cloves garlic, finely minced Kosher salt 4 tablespoons extra-virgin olive oil, plus more for drizzling 4 chicken scallopine (4 to 5 ounces each) 1 cup grape or cherry ... http://www.rufit.org/2011/09/02/chicken-salad-pita-with-baba-ghanoush/ It doesn't cause spikes in insulin and blood sugar, but large amounts of fruit sugar (fructose) may contribute to overeating.Most of the sugar we eat gets broken down and absorbed in the small intestine. Swarms of specialized enzymes attack larger molecules and convert them into three simpler sugars: mainly glucose, ... http://www.rufit.org/2011/09/02/is-the-fruit-in-sugar-bad-for-me/ This total body workout is for intermediate/advanced exercisers and targets strength, balance and stability. For most exercises, you'll alternate two moves, one bilateral (or two-sided) and the other unilateral (one-sided).  For each block of exercises, you'll perform 1-3 sets of 10-16 reps.  Choose your sets, reps and weights based on ... http://www.rufit.org/2011/09/02/total-body-strength-balance-and-stability-workout/ Dr. Oz's Longevity Grocery List Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry. By Dr. Mehmet Oz Original Content | August 24, 2011 | Print 1 Comment Photo: Thinkstock Fill your cart and stock your shelves with ... http://www.rufit.org/2011/09/02/dr-ozs-longevity-grocery-list/ TEST  123 http://www.rufit.org/2011/08/31/test-post-es-8312011-1222-am/ Skipping outdoor exercise during allergy season? Our allergy tips can help get you active outdoors. By R. Morgan Griffin WebMD Feature Reviewed by Brunilda Nazario, MD If you have allergies, you might feel like outdoor exercise detracts from your health more than it adds. Exercise is supposed to make you feel good. But if ... http://www.rufit.org/2011/08/08/allergy-tips-your-outdoor-exercise-checklist/ http://www.rufit.org/2011/08/08/1125/ Ingredients 4 ounces dried medium noodles (2 1/2 cups) 1 tablespoon melted butter 3 tablespoons panko (Japanese-style bread crumbs) or fine dry bread crumbs 10 ounces fresh green beans, trimmed and cut into 2-inch pieces or 1 10-ounce package frozen cut green beans 1 cup sliced fresh mushrooms 3/4 cup chopped red or green sweet pepper 1/2 cup chopped onion 1/2 cup sliced celery 1/2 cup water 2 cloves garlic, minced 1 10.75-ounce can reduced-sodium condensed cream of mushroom soup 1/2 cup fat-free milk 1/2 cup shredded American ... http://www.rufit.org/2011/08/08/heart-healthy-tuna-noodle-casserole/ Packed with protein and fiber, these quick breakfast combos will keep you satisfied until lunchtime. 1 breakfast bar + 1 apple + 1 cup of skim milk = 289 calories, 3 grams of fat, 10 grams of protein, 13 grams of fiber 1 whole-grain, high-fiber waffle + 1 low-fat yogurt + 1 ... http://www.rufit.org/2011/08/08/healthy-breakfast-choices-when-your-on-the-go/