http://www.rufit.org Mon, 26 Jul 2010 10:37:43 +0000 http://backend.userland.com/rss092 en Workout Tips to Beat the Summer Heat By Allison Neves Well, ladies, its summertime and whether you’re trying to maintain your workout regime while you’re on the traveling to a balmy locale or whether you are just trying to stick to it regardless of your own city’s unbearable heat, there are a ... http://www.rufit.org/2010/07/26/workout-tips-for-the-summer-heat-wave/ Each time I prepare for a vacation, I pack my workout clothes, resistance bands and other workout gear wondering - Will I really exercise on vacation? Isn't the point to take a break from real life? Getting away from reality is good for the soul, and getting away from the usual ... http://www.rufit.org/2010/07/26/staying-on-track-exercising-on-vacation/ Ingredients 2  5-oz. cans or pouches  skinless, boneless salmon, drained well 1/4  cup  chopped fresh parsley 1/4  cup  chopped pitted Kalamata olives 1/4  cup  diced red onion 2  Tbsp.  extra virgin olive oil 1/2  tsp.  finely shredded lemon peel 2  Tbsp.  fresh lemon juice     Salt and freshly ground black pepper 12  leaves  romaine lettuce, thick ribs removed 4  ... http://www.rufit.org/2010/07/26/mediterranean-salmon-wrap/ Exercise is a crucial part of good health and this summer it is wise to make sure you are doing it safely. Here are some summer exercise safety tips to help you safely stay in shape even during those hot sunny days. Difficulty: Moderately Easy Instructions Step 1 Stay hydrated when exercising. Whether you ... http://www.rufit.org/2010/06/25/any-tips-for-exercising-in-the-summertime-outdoors/ John Fitzgerald Kennedy http://www.rufit.org/2010/06/25/%e2%80%9cphysical-fitness-is-not-only-one-of-the-most-important-keys-to-a-healthy-body-it-is-the-basis-of-dynamic-and-creative-intellectual-activity%e2%80%9d/ Overhead Barbell Press The overhead press is often a standard move in most routines because it hits every part of the shoulder with an emphasis on the front and middle part of the deltoid. This is also a tough exercise because you're pressing a weight over your head, so you may not ... http://www.rufit.org/2010/06/25/summer-shoulder-exercises/ Foods to Fight Fatigue By Dulce Zamora WebMD Feature Reviewed by Brunilda Nazario, MD Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to ... http://www.rufit.org/2010/06/25/foods-to-fight-fatigue/ From Good Housekeeping Add this recipe to your list of grilling favorites. Serve a taste of summer with mojito-infused chicken and tasty grilled pineapple.      Nutritional Information (per serving) Calories 320 Total Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 385mg Total Carbohydrate 27g Dietary Fiber 3g Sugars -- Protein 40g Calcium --  Serves: 4 Edit Total Time: 30 min Prep Time: 10 min Ingredients 4 medium (1 1/2 pounds) skinless, boneless chicken-breast halves 2 limes 1 tablespoon(s) olive oil 1 medium (3 1/2 pounds) ... http://www.rufit.org/2010/06/25/mojito-rubbed-chicken-with-grilled-pineapple/ -Mary Pickford http://www.rufit.org/2010/06/08/if-you-have-made-mistakesthere-is-always-another-chance-for-youyou-may-have-a-fresh-start-any-moment-you-choose-for-this-thing-we-call-failure-is-not-the-falling-down-but-the-staying-down/ Bare them with confidence in 4 weeks with this targeted routine Shapely, sculpted arms are possible--at any age. All it takes is this 10 minute routine you can tailor to your fitness level. These four firming moves work the chest, shoulders, and arms from every angle to tighten and tone the ... http://www.rufit.org/2010/06/08/tone-your-arms-in-just-minutes-a-day/