Services

ABSolute Fitness by Diana Painter specializes in:

Fat/Weight Loss:
Each client is given an individual nutrition program to accelerate their metabolism, which results in fat & weight loss.

Muscle Strength/Growth:
Through personalized resistance training programs, clients learn to increase their strength and their lean muscle mass. Muscle takes up less space than fat. “Feed the Muscle, Burn the Fat!”

Functional Training:
Continuous movement through wide range of motion. This involves rhythmic motion in the three cardinal planes of movement: Sagital, Frontal, and Transverse. Increase the coordination between the nervous and muscular system.

Sports Specific Training:
Help athletes to increase strength, speed, and agility. Improve overall performance.

Cardio Endurance:
Cardio workouts designed to increase endurance and lung capacity.

Competition Prep:
Preparing for a bodybuilding or figure competition takes special diet plans accompanied with specific training programs. I assist with the diet, workouts, posing and routines.