Online Personal Training
I would like to share my personal training knowledge and techniques with you in a simple and customized online program, for those of you who can’t make it in to work out with me in the gym. I can design the right workout program for you and motivate you to stick to it. I will create a diet plan for you and hold you accountable so that you will follow your diet and discover a whole new way of eating! You can log your exercise/diet and I will track and tweak it for you and keep you on th right path. If you’ve been dragging your feet getting in shape because you can’t get to the gym, you’ve just run out of excuses!! It’s time to get in touch with me so I can help you reach your fitness goals! Answer the questions below and I can begin the process of creating a personalized weight loss program, with a customized diet and exercise plan so you can get started right away.
Let’s begin by having you forward the following information to me at diana@rufit.org. I will review your information and get in touch with you and we can get started on the right fitness program for you! Simply cut and paste the form below inito an e-mail, answer the questions, and send it along to me.
Name
Height
Weight
Goal Weight
Gender
E-mail Address
What are your fitness goals?
- Weight loss
- Body toning
- Both!
What is your current activity level?
- Very light/light
- Moderate
- Moderate/very active
- Very active
Are you currently doing an exercise program and if so how often?
What is your body type?
- Apple (retain weight in chest/stomach)
- Pear (retain weight in your hips, thighs, and buttocks)
- Proportionate (I retain weight evenly over my entire body)
Do you have any exercise equipment available to you at home? If not are you willing to invest in some light equipment (i.e. weights, bands, balls)?
What are you eating habits?
- You maintain a healthy clean eating diet
- Your a carb fanatic (pasta, crackers, bread)
- You like red meat
- You love salty foods (chips, salty nuts)
- Your a sweetsaholic (cookies, cake, candy)
- You love it all!
Are you an emotional/stress eater?
Do you have any physical ailments/injuries/health conditions I need to be aware of?
Do you currently attend a gym?
Have you consulted a physician and made them aware you plan to start a diet/exercise program?
Thanks for your information. I look forward to working with you and helping you achieve your goals!
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